I totally forgot to post my results while I was out there!!! What was I thinking??? OK 14.2 lbs lost in one month. Down 3% in body fat, lost 8 inches total, and two dress sizes!!!! Off all my diabetic meds ($350 a month!), have so much energy and everyone is telling me how amazing I look now. Wow Fitness Ridge is so worth it. You make think it's expensive, but what price can you put on your health!!!